to show personalized content With help from the Ergon ergonomic cockpit, Frodeno completed the 180 km bike in 4:08:07 hours, which corresponds to an average speed of 43.5 km/h. He was also wearing new running shoes from his sponsor Asics. For the race, he switched to an Elite aero bottle on the down tube and ZIpp 808 wheels. 2.- Bike speed work. Frame sizing and bike fitting The PPS (Perfect Positioning System) is a tool for determining the perfect frame size for your new Canyon. The same ground-breaking features, more grip, more cushioning, and better control also apply to the base bar grips. We could even say that Jan doesn’t use a short crank. All contact points of the athletes to the cockpit have been designed from the ground up by our ergonomic experts. The arm pads are made out of orthopedic EVA foam which allows perfect damping characteristics and a pressure-free position for the arms. He is THE man to beat. After I raced Jan at Ironman 70.3 Oceanside and got beat in all three disciplines, I decided: new bike, new frame size, new position, new pedals, new everything. In the run he again showed a strong performance and was able to maintain a position among the top five. His race suit featured new materials that were better in the heat and more aerodynamic. Spoilers, vents and slits, smooth flowing lines, anything and everything is done to make the car go faster. 455.4k Followers, 389 Following, 920 Posts - See Instagram photos and videos from Jan Frodeno (@janfrodeno) Triathlon disciplines have different needs than the three sports taken separately: In open water you don’t swim in the same way you would in a pool, running off the bike is a different world than running with fresh legs, and on the bike you’re trying to do what professional cyclists do in time-trial events and in Grand Tours. BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. In this Training Talk we dive deep into a variety of topics on training and performance, in particular as it pertains to long-distance triathlon. He was also wearing new running shoes from his sponsor Asics. ... With our bike- and aero fittings we had the honor to support the title collector in his meticulous search for the last watts to be saved and worked with him in the laboratory in Cologne or in the velodrome in Augsburg. 7:35:39. Overall, this is the most advanced triathlon cockpit in the field today. Jan Frodeno – A New World Record for Long Distance Triathlon. All week long Frodeno had downplayed any thoughts of going after the course record in Kona. Jan Frodeno (born 18 August 1981) is a German triathlete.He is the gold medal winner in men's triathlon at the 2008 Summer Olympics in Beijing, 3-time winner of the Ironman World Championship in 2015, 2016, and 2019, and 2-time winner of the Ironman 70.3 World Championship in 2015 and 2018. Two-time Ironman world champion Jan Frodeno’s Canyon Speedmax CF SLX. The attrition at the front continued, and the next to fall off the pace was Clavel, leaving Frodeno, Brownlee and O’Donnell still more than two minutes clear with just 15 miles of the bike remaining. His position on the bike had been dialed in, and he was using new aerobars that were a Zipp/ Canyon collaboration. Jan Frodeno's Power File Quarq / October 2015 2015 Ironman World Championship. They began a few years ago for his 'Project 740' in his attempt to break 7 hours 40 minutes at the Ironman distance, and eventually became a standard production version now available to consumers. ... allows riders to tune in their fit so they can maintain a comfortable position … Given that Jan Frodeno (three-times) and Patrick Lange (twice) have won the last five editions of the IRONMAN World Championship riding the Canyon Speedmax, a new update to that platform to that is significant news for fans of all things fast, shiny and made of carbon. This seems pretty normal and doesn’t turn any heads. New BMC Tri/TT bike photo; Canyon Speedmax. During the 42.2 km run course it was a continuous physical roller coaster for Frodeno. Frodeno has had several generations of custom front ends from Canyon, designed to minimize frontal area. During the 42.2 km run course it was a continuous physical roller coaster for Frodeno. Jan Frodeno at Challenge Roth 2016 in leading position at bike race Although this is not the bike Jan raced on in Kona, the setup is mostly the same. Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake) Official Canyon Speedmax CF Owners Thread; Cervelo: Official Fit Assistance. Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes; Diamondback. While we speak infrequently, I have his book with 150 favourite swim sets and I have similar sets on the same days every week that we slightly build on. Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. Asics was quick to come through with a solution – a shoe that isn’t set to be released until the Tokyo Olympics next year. With your help, Jan Frodeno became the Hawaii champion two years running. Jan Frodeno owns the distinction of being the only athlete in the world to have won the Olympic gold medal, the Ironman 70.3 World Championship, and the Ironman World Championship. He is the world record holder for the long distance, set in Roth, Germany in 2016 with 7:35:39 hours. The Ergon arm pads, grips and extension covers are fantastic and feel great. For Cameron Wurf, Sebastian Kienle and Lionel Sanders, the bike leg was almost a copy of 2017 when they rode away from the rest of the field. Photo Credit Unknown ... (which engages your hamstrings and glutes far more than a road bike position) you’ll probably end up going slower than on a road bike. Jan Frodeno on his Canyon Speedmax ... it’s currently the bike of two-time defending champion Jan Frodeno. Triathlete Jan Frodenco and Teddy Woll give us a class on the basics of aerodynamics It was not only to win the legendary Challenge Roth, but also to set a new World Record. He walked through the last few meters of the finish chute, savoring the moment. Frodeno worked on his running style over the winter and found that the changes meant that the shoes he wore in winning the Ironman European Championship in Frankfurt ended up giving him some blisters. However, Wurf came out of the water five minutes behind the leading pack. By his standards, “Cam” was “only” third in the marathon. For the 15th year anniversary of the DATEV Challenge Roth, Jan Frodeno sets a new World Record. This year’s IRONMAN World Champion, Jan Frodeno has a saddle height of 860mm and rides a crank length of 172.5mm. At the 2016 IRONMAN World Championships in Kona Canyon had the men's champion with Jan Frodeno, the man with the fastest bike split thanks to Boris Stein, and the final men's podium finisher and course record breaking runner Patrick Lange. The bike is super clean in part bu using the wireless SRAM E-tap group, but there is truly nothing else for the wind to see. Jan Frodeno As in the case of Patrick Lange and Boris Stein, Jan Frodeno used an aero bottle within the frame triangle. Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake) ... Every piece of the setup, from Frodeno’s position on the bike to his hydration system, helmet … The hand-made prototypes had the Asics logo painted on just a week before the race after Frodeno used them for his last two long runs before the race on Saturday. We could even say that Jan doesn’t use a short crank. But there was one crucial difference: the swim lead group was still up the road, and Jan Frodeno made sure things stayed that way. Diamondback Serios **OFFICIAL THREAD** Dimond. He also runs a relatively low hand position in a time where many are re-recognizing the potential aero benefits of higher hands. With help from the Ergon ergonomic cockpit, Frodeno completed the 180 km bike in 4:08:07 hours, which corresponds to an average speed of 43.5 km/h. During the 42.2 km run course it was a continuous physical roller coaster for Frodeno. Carfrae jokingly says that in addition to her 30+ hours of swim, bike and run training she does about 15 … This seems pretty normal and doesn’t turn any heads. He is also only one of five men to have defended the Ironman World Championship title (2015, 2016). “The record is up for grabs,” he said at a press conference a few days before the race. Together with Jan, Canyon had carried out many aerodynamic tests in the wind tunnel during the development of the bike setup. ... With our bike- and aero fittings we had the honor to support the title collector in his meticulous search for the last watts to be saved and worked with him in the laboratory in Cologne or in the velodrome in Augsburg. He is the world record holder for the long distance, set in Roth, Germany in 2016 with 7:35:39 hours. The new aero-bar extension grips provide more grip for the hands due to the chosen special grip compound. It was then that winner in 2015 and 2016, Jan Frodeno, made … Frodeno made his move with just a few miles to go, and shortly after, Gomez began to slow, grabbing at a side stitch. Midsole cleat placement may be the answer to triathletes’ prayers. In the end Frodeno would run a 2:42:43 marathon, enough to net him the course record (7:51:13) – an amazing achievement considering the conditions were considerably tougher than last year, when Patrick Lange became the first man to go under eight hours here in Kona (7:52:39). A new benchmark The positives phases outweighed the negative phases and Frodeno fulfilled his self-declared #Project740 mission with flying colors. Once you have the correct frame size, you can then dial in your position on the bike down to the smallest detail once you receive and assemble the bike. Meticulous work in advance on physical performance and equipment were indispensable for this mission. Jan Frodeno's Canyon Speedmax CF SLX. The Olympic champion from 2008 in the short distance, put everything on the line and led right from the start. Jan Frodeno. The Best Bike Split team was in Kona for the 2015 Ironman World Championship and after the race we were invited to review and help break down the overall champion, Jan Frodeno's power file along with Quarq and TrainingPeaks. He is the measure of all things. Besides the overall angularity of Canyon's latest superbike, the front end treatment is also striking. By 10K, Frodeno and Gomez had opened up a 30-second gap over Brownlee, with Kanute 2:18 back in fourth and Appleton trailing the leaders by 2:31 in fifth position. That gap only continued to grow, and he made the final turn onto Ali’i Drive uncontested. A bike crash, simply overcooking a corner ended bad for me but worse for @nickastelein. It was then that winner in 2015 and 2016, Jan Frodeno, made … The cockpit of the bike has been custom made and puts Frodeno in a better position, but this is a specific custom job and not a prototype. Aerodynamics. and to offer you a great user experience. He is THE man to beat. Since Jan Frodeno decided to take the step of leaving the Olympic distance and focus on the middle distance and especially the Ironman almost has doubled the weekly kilometers of cycling, previously performed between 350 and 400 km a week, whereas now the volume ranges between 650 and 700. Photo: Brad Kaminski Integrated nutrition storage keeps the air flowing evenly from Frodeno’s front-end. BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. Since Jan Frodeno decided to take the step of leaving the Olympic distance and focus on the middle distance and especially the Ironman almost has doubled the weekly kilometers of cycling, previously performed between 350 and 400 km a week, whereas now the volume ranges between 650 and 700. We may use cookies to analyze visitor data, How Jan Frodeno smashed the triathlon long distance world record. It featured in a long-distance world record-setting performance, it holds three European titles, and is a two-time 70.3 world champion. Explain to us how you do that. CONSISTENCY; My swim coach is still [legendary Australian coach] John Rodgers. “I want the title.”. With help from the Ergon ergonomic cockpit, Frodeno completed the 180 km bike in 4:08:07 hours, which corresponds to an average speed of 43.5 km/h. for further information. Jan Frodeno As in the case of Patrick Lange and Boris Stein, Jan Frodeno used an aero bottle within the frame triangle. After the 3.8 km swim in the Main-Donau Canal, the World Champion was the first to start the bike leg of the triathlon. Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake) His position on the bike had been dialed in, and he was using new aerobars that were a Zipp/ Canyon collaboration. All contact points have perfect grip thanks to textile-like surface design and integrated ventilation ducts. And Jan Frodeno was super strong on the bike. Jan Frodeno’s prototype shoes were kept in a display case leading up to the race. Prior to the race, Jan Frodeno made his goals known. Jan Frodeno's Canyon Speedmax CF SLX. JAN FRODENO’S TOP 5 SWIM TIPS. Frodeno took the front position in the final few miles and entered the run course with a 30-second lead. For the race, he switched to an Elite aero bottle on the down tube and ZIpp 808 wheels. He was a few kilometres into the marathon of the Ironman World Championship in Kailua-Kona, Hawaii, when Germany’s Jan Frodeno saw the first of his countrymen to have won the Ironman World Championship, Thomas Hellriegel (1997 champion), on the side of the road. to improve our website, Jan Frodeno showed at Ironman Frankfurt that he can also go toe to toe with Kienle, besting him by 3 minutes on his way to a 4:08 bike split. Cyclezone Mooloolaba's John Carey has assisted Jan Frodeno with a new position on his bike. A special thanks to @albertlorza @ferranabat and @centrecenit for getting me back in almost no time and able to bring coffee to Nick for a while #frodissimo. Jan Frodeno (born 18 August 1981) is a German triathlete.He is the gold medal winner in men's triathlon at the 2008 Summer Olympics in Beijing, 3-time winner of the Ironman World Championship in 2015, 2016, and 2019, and 2-time winner of the Ironman 70.3 World Championship in 2015 and 2018. Jan Frodeno is the 2008 gold medal winner in the men's triathlon at the Beijing Olympics and 2 time winner of the Ironman World Championship in 2015 and 2016. For five years in a row it went unbeaten at Kona, carrying Jan Frodeno and Patrick Lange through the bike split in fine fashion on their way to World Championship victory. Jan Frodeno's Front End » Of the two front ends, this one has the most new stuff for 2019. Jan Frodeno and Anne Haug make the most of their trainer Dan Lorang. Carfrae jokingly says that in addition to her 30+ hours of swim, bike and run training she does about 15 … “A 2:44 gets you the record,” Hellriegel said as Frodeno ran past. Dan Lorang is the coach of triathletes like Jan Frodeno and Anne Haug, as well as a high performance coach and Head of Innovation of the Bora Hansgrohe professional cycling team. A post shared by Jan Frodeno (@janfrodeno) on Aug 24, 2020 11 at: 45am PDT In a clash of Olympians, 2008 gold medalist Jan Frodeno beat 2012 and 2016 gold medalist Alistair Brownlee at 70.3 Worlds. A triathlon bike in its natural habitat of Kona, in the hands of Jan Frodeno on his way to another Ironman World Championship win in 2016. You got to know Anne Haug during your sports studies in Munich – and one of the best triathletes in the world was made from a talented endurance sportswoman. Jan Frodeno. But it’s just not just limited to cars or bikes, even cyclists need that little nudge to go a bit faster. - Jan Frodeno on running and strength training Finally, a very important, but very individual, part of the Ironman training puzzle is injury prevention and maintenance work . That, ” Hellriegel said as Frodeno ran past gap only continued to grow, and better control apply! A bike FIT guide, training tips, and he made the final turn onto Ali ’ Drive. 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