You’re going to want to separate the yolks and the whites. Sign Up. If you don’t like rye bread, just leave out the caraway seed and you have plain Pumpernickel! If you’re on a low-carb diet, bread is typically one of the first things you’ll have to remove from your diet -- having a sandwich with a couple of slices of white or wheat bread has close to 30 grams of carbs just from the bread alone, for example. Daily Goals. With natural pumpernickel flavoring, you will be in heaven with this bread. Serving Size : 1 oz. Amazing taste and perfect texture with no preparation - just slice and serve! main content. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition Facts. Great Low Carb Bread Company Breads are only 2 Weight Watcher Plus points per low carb slice.This product is kept frozen in our warehouse until the day it ships. Pumpernickel Bread Stop & Shop 1 slice 90 calories 18 grams carbs 1 grams fat 3 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium … is Amount of fat in Pumpernickel Bread: How much sodium is in Pumpernickel Bread? Net Carbs per slice: 1.5 grams. A regular slice of rye bread has about 83 calories and 15.5 grams of carbohydrates, including 1.9 grams of fiber. 87 %13 gCarbs. Amount of sodium in Pumpernickel Bread: How many carbs are in Pumpernickel Bread? How many calories are in Pumpernickel Bread? Pumpernickel bread originated in Germany, and its dark color comes from molasses and cocoa powder. Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. Amount of Iron in Pumpernickel Bread: Already Pumpernickel Bread The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. Within the fat content, a Pumpernickel Bread contains 0.11 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.24 g of monounsaturated fat. Burn 65 Calories. Net carbs are calculated by subtracting fiber from total carbs. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Privacy … ... Pepperidge Farm Swirl Deli Jewish Rye & Pumpernickel Bread. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. Net carbs are calculated by subtracting fiber from total carbs. people A 2-ounce slice of dark pumpernickel bread provides almost 5 grams of protein, which is 10 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. depending on Nutrition facts and Information for Bread, pumpernickel. For most people, this means less than 50 net carbs per day. Note: Any items purchased after © 2004 - 2021 carb-counter.net. Pumpernickel bread is used to make fiber rich bread pudding. 0 %--Fat. Want to use it in a meal plan? Learn more MyFoodDiary. Pumpernickel Bread There are 65 calories in 1 slice of regular Pumpernickel Bread. Create Fiber: 3g. (Glycemic load is the measurement of how much carbohydrate you are consuming.) Calorie breakdown: 11% fat, 75% carbs, 14% protein. a member? of carbs per 1/3 c. I use very little in a recipe so that helps, too. Amount of Vitamin C in Pumpernickel Bread: How much Calcium is in Pumpernickel Bread? are saying - Curated tweets by EatThisMuch. The secret step in this recipe that takes this bread from good to great is the separation of the eggs. Feel better. your calorie needs. Pumpernickel Bread 11.9 minutes Walking at 17 min/mile. contains about (1 Medium Slice Serving) Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. This bread is evocative of a good home baked loaf and is very satisfying toasted, buttered and served alongside your favorite eggs. 65 Log In. This thin but sturdy version has less than 2 net carbs per slice. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. is approximately Amount of calories in Pumpernickel Bread: How much fat is in Pumpernickel Bread? Head to the diet generator and enter the number of calories you want. 70 Cal. Low Carb Pumpernickel Quick Bread September 3, 2019 / I love pumpernickel bread but when I can’t afford the carbs this low carb pumpernickel quick bread makes me feel like I am indulging but it’s all healthy and keeps my blood sugar in check. Live Healthy & Happy. The reason for this is that we’re going to whip the egg whites until they are fluffy. A 16-ounce loaf costs just $7.99. Dave's Killer Bread 21 Powerseed Thin-Sliced. The average slice of pumpernickel bread from a grocery store or bakery contains 27 carbohydrates. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Amount of fiber in Pumpernickel Bread: How much glucose is in Pumpernickel Bread? Amount of Vitamin A in Pumpernickel Bread: How much Vitamin C is in Pumpernickel Bread? *Percent Daily Values are based on a 2,000 calorie diet. 1.7 g of fiber. NUTRITION FACTS - SOURDOUGH BREAD - PUMPERNICKEL BREAD, Nutrition Facts Summary for Pumpernickel Bread. 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